People have globally been utilizing massages to reduce stress. The various types of massage come with varying benefits that make them famous. Thai massage, an ancient type of relaxing massage therapy, is famous for its deeply revitalizing experience.
In Thai massage, the therapist guides the client into yoga-like poses. These movements help in increasing flexibility, relieving stress, and removing stiffness. Thai massage has countless health benefits, making it a favorite of many people.
Benefits of Thai Massage-
Thai massage is a great treatment for headaches and back discomfort. The massage therapist applies pressure to the body’s pain points and energy pathways. This effectively relieves aching muscles throughout the body. People often use Thai massage to lessen the severity of migraines and tension headaches.
Thai massage has been shown to provide headache relief lasting anything from a few days to up to 15 weeks.
Although anxiety may not always be bad, too much of it can harm the body and mind. Long-term stress can lead to a variety of illnesses, including depression and cardiovascular disease.
Thai massage therapy can considerably alleviate tension. To calm the body and mind, the massage combines soft pressure and stretching. It also provides long-term comfort by relaxing stiff energy channels. In addition, Thai massage has been shown in studies to successfully lower stress signals in the tongue.
Reduces joint pain-
Joint and muscular stiffness is reduced by stretching combined with regulated pressure. To soften stiff tissues, the practitioner will apply forceful pressure to strained muscles. With kneading and stretching, the massage also helps to relieve discomfort in the tissues.
A study was conducted on individuals with knee osteoporosis who were receiving Thai massage treatment. After 8 weeks, the subjects felt less pain and were capable of walking more easily, according to the study. Not just that, Thai massages are also quite effective in
Research on the effects of Thai massage shows that it might boost the body’s energy levels. Massage therapy improves mental and physical well-being. Stress is said to induce an obstruction in the flow of life force. This barrier depletes a person’s energy and makes them tired.
The therapist applies pressure to these energy pathways in Thai massage to clear the obstruction. As a result, energy levels rise, and concentration improves.
Promotes blood circulation-
The stretching technique in Thai massage stimulates the flow of blood and lymph throughout the body. The stretching helps the oxygen reach tissues and promotes cell growth and cardiovascular health.
Thai massage also stimulates the somatosensory system, which helps balance. Therefore, it is beneficial in improving the balance of people suffering from peripheral neuropathy.
Increases range of motion-
Thai massage may help you move more effortlessly if your range of motion and flexibility are impacting your sports performance or making it difficult to get around.
An experiment involving 34 soccer players was conducted to test the impact of Thai massage on sports performance with a reliable source. The soccer players’ ability to complete sit-and-reach exercises improved significantly after having Thai massage three times over a 10-day period.
The gain in flexibility could be due to Thai massage’s capacity to boost blood flow and oxygen supply to muscles, according to researchers. This, in turn, may aid in the reduction of discomfort and muscular adhesions.
Process of Thai Massage-
The technique of Thai Massage differs a lot from regular massage therapy. Practitioners of traditional Thai massage utilize their hands, thumbs, elbows, forearms, and occasionally even their feet to relieve muscle tension.
Thai massage is based on the concept that energy flows through your body in predictable lines or paths called sens. The therapist will move your body into yoga-like poses and tug and rock your body in various ways to promote the flow of energy along the sens.
Thai massage may be a good choice for you if you want a more active style of massage in which you move and participate rather than lie down. You can wear your own loose-fitting clothes, or the practitioner may ask you to change into scrub-like clothing, such as a loose cotton top and drawstring leggings. During the massage, you keep your clothing on.
Instead of lying on a massage table, you’ll usually lie on a mat or massage mattress on the floor. Once you’re on the mat, your masseuse will gently move your body through a series of stretches, assisting you with their weight and pressure.
Thai massage doesn’t require oil or the kneading of muscles like a Regular massage. Instead, the practitioner will stretch, pull, and rock different portions of your body with their hands, thumbs, elbows, and knees. They might even sit on you in order to stretch you into different postures.
The best place to get a Thai Massage-
Wishah spa is the best place to get a premium Thai massage. Our spa has experienced massage therapists that cater to your body in the most efficient ways. Our professional services have turned many clients into regular customers. So what are you waiting for? Book your massage today!