People often believe Thai massage to be the same as regular massage. Until they experience Thai massage themselves, they cannot realize how different it is from other massage therapies. When we talk about Thai massage vs Regular massage therapy, both are essentially similar in terms of benefits.
Still, Thai massage therapy entails an unforgettable invigorating massage experience. Because of its long lasting benefits, Thai massage often becomes a favored massage of clients after the first experience. While a regular massage focuses on relaxing a person, Thai massage stimulates energy.
In this article we’ll be seeing how Thai Massage is different from Regular massage.
Thai Massage Vs Regular Massage-
The objective of getting a Regular or Thai massage is usually relaxation. But both the massages are very different in certain aspects Here’s how-
Thai massage vs regular massage Technique-
Thai Massage Technique-
Thai massage has been around for thousands of years as a healing technique. It focuses on the energy lines in the body and uses them to increase relaxation. In Thai massage, the therapist will stretch, rock, and compress certain areas in the client’s body to stimulate the flow of energy. The therapist might even stand on the client’s back to apply proper pressure using handrails to alter their weight.
Regular Massage Technique–
In regular massage, the therapist will apply firm pressure on the client’s muscles to achieve relaxation. Rolling and kneading of muscles is also a part of regular massage techniques. This improves circulation and removes tensed muscles.
Thai massage vs regular massage Requirements-
It requires the client to lay down on a mat completely clothed. Unlike other massages, Thai massage is essentially dry- it doesn’t require massage oil. Instead, the therapist guides the client into different yoga-like poses using stretching and rolling. The therapist will also use their legs and knees to apply pressure during the massage.
In regular massage, the client lays on a massage table. The therapist uses different types of oils to knead, roll, and pressure the body and muscles. The ambiance is set to soothe the client – low lighting and scented candles are common with regular massage.
Benefits of Thai Massage
Increased energy level-In Thai massage the therapist applies pressure on the energy line of clients. This pressure relaxes the tensed tissues in the body, making it easier for energy to flow.
Improved circulation–The tensed muscles and stiff tissue in the body can often make it harder for blood to flow. The gentle stretches of a Thai massage improve blood and lymph circulation in the body.
Relaxation–Thai massage is a great source of relaxation. The massage is known to reduce sAA, a stress marker present in saliva.
Increased flexibility–Getting Thai massages regularly can increase flexibility and range of motion. This is because of all the stretching that occurs during the massage.
Reduces Pain-Studies have shown that the technique used in Thai massage can provide long-lasting relief from pain. The acupressure and stretching also help with joint stiffness
Benefits of Regular Massage
Stress relief–Long-term stress can have a negative impact on your mental and physical well-being. Regular massage therapy can reduce symptoms of chronic stress and issues caused by it like – chronic pain.
Better immunity-Regular Massage is also known to boost the immune system and increase the production of ‘killer T cells that fight viruses.
Lowered blood pressure-Regular massage improves blood circulation in the body. This in turn lowers blood pressure and improves cardiovascular health.
Relieves pain-Regular Massage has been long used to find relief from pain. The pressing, kneading, and rolling of muscles and tissues in aching areas can reduce pain levels.
Boosts mental health-Many studies have shown that massage can reduce symptoms of anxiety and depression. Getting a massage regularly can provide long-lasting relief from chronic anxiety and boost mental health.
Thai massage Vs Regular Massage – Which is better for you?
Both Thai massage vs Regular massage has their own benefits. While one is used to dealing with pain, the other is used to increase energy. But which one is better? The answer lies in the need for a massage. Here’s how you can decide which massage is better for you.
When should you choose a regular massage?
- Regular massage is a better option when you want to de-stress and relax your body.
- If this is your first time getting a massage. Regular massage is much more gentle than Thai massage.
- If you prefer oil massages better.
- If you are uncomfortable with being stretched and lack flexibility.
When to choose a Thai Massage?
- Thai massage will be perfect if you want a body treatment rather than just relaxation.
- If you are looking for long-term effects on your physical well-being.
- If you can handle having your body manipulated by therapists.
- If you want relief from chronic pain.